Recovering from an Affair
Discovering an affair can be one of the most painful and devastating experiences in a relationship. Yet, many couples find a way to not only recover but also strengthen their bond after infidelity.
Is Couples Therapy Right for You? A Guide to Deciding
As a couples therapist in North Carolina, I often encounter couples who are unsure whether therapy is the right step for them. If you’re considering couples therapy but are uncertain about its necessity or effectiveness, this guide is for you.
Breaking Free from Negative Communication Patterns
Are you and your partner feeling stuck in a cycle of negative communication? Do arguments often escalate, leaving both of you feeling misunderstood and disconnected? If so, you're not alone.