If you're reading this, you might be feeling stuck, overwhelmed, or weighed down by something that just isn’t working in your life. Maybe it’s a sense of anxiety that won't let up, stress in your relationships, or perhaps lingering feelings of shame or self-doubt from past experiences. If you’re struggling with wounds from your family of origin, challenges with self-esteem, or navigating difficult transitions, you’re in the right place.

I work with individuals like you who are ready to break free from patterns that no longer serve them. Together, we’ll explore where these feelings are coming from—whether it's rooted in old family dynamics, interpersonal stress, or just the weight of expectations you've placed on yourself. My approach is empathetic and compassionate, but I also believe in being direct when it’s needed. We’ll dive into the tough stuff, but we won’t forget to laugh along the way. Humor can be a powerful tool in the healing process.

What to Expect in Therapy

Our work together will focus on building self-compassion, healing old wounds, and helping you move forward with greater clarity and confidence. Whether it’s anxiety that keeps you up at night or shame that keeps you from fully embracing who you are, we’ll work on getting to the root of those feelings and shifting the narratives that are holding you back. We’ll also identify practical tools and strategies to manage stress, improve self-esteem, and navigate life’s inevitable ups and downs.

Therapy is a safe space where you can be your truest self—no masks, no judgment. My goal is to help you feel seen and heard, but also to challenge you to grow in ways that might feel uncomfortable at first. Healing is hard work, but you don’t have to do it alone.

If you’re ready to take the first step toward a more fulfilling and empowered life, I’m here to support you every step of the way. Let’s work together to create the change you’ve been seeking.